Latest crazes to be adopted by dieters around the world in a bid to lose weight. This fairly simple plan suggests that you eat normally for five days of the week, but follow a fasting type diet on the other two days.
Constipation is a problem of 21st century. As our world is increasingly westernised, so have our diets and food habits. This has resulted in a decline in intake of fibre and increased consumption of refined carbohydrates.