Stage -II Diet
Carrot Tomato Soup
Ingredients
>> 2 large carrots, peeled and diced
>> 1 large ripe red tomatoes, diced
>> 1 teaspoon of cumin powder
>> salt and crushed black pepper to taste
>> a few sprigs of chopped coriander
Method
Steam carrots and tomatoes together in a pressure cooker adding very little water.
>> Allow carrots and tomatoes to cool completely. Place vegetables in a sauce pan, add 2 cups of water, cumin powder, salt and black pepper, coriander. Blend until smooth.
>> Boil these liquid on high flame for few min and the Carrot Tomato Soup is ready.
Stage -III Diet
Oats upma
Ingredients
Oats – 1 cup, dry roast for 5 minutes and cool
Carrot – 1,peeled and diced
French Beans – 5-6, string and chop into pieces
Green peas – fistful (optional)
Onion – 1, finely sliced
Ginger – 1tsp (grated)
Turmeric powder – 1/2 tsp
Salt to taste
Water – 1 cup
Oil – 2 tsps
Coriander leaves – 1 tbsp, finely chopped
Tempering/Poppu/Tadka:
Mustard seeds – 1/2 tsp
Cinnamon Stick – small piece
Bay Leaf – 1
Curry leaves – 1 sprig
Method
Heat oil in a heavy bottomed vessel. Add mustard seeds and allow to splutter. Add all spices,curry leaves and saute for a minute on low to medium flame.Add onions, ginger,carrots,beans and saute on medium flame for 4 mts. Add turmeric powder and salt.
Place lid and cook on low flame for 6-7 mts. Add a cup of water and bring to a boil. Reduce flame, place lid and cook for 6-7 mts or till the water is half absorbed.Add the dry roasted oats and mix. Place lid for 3 minutes. Turn off heat and mix well.Remove onto a serving bowl and garnish with fresh coriander leaves.
For any info :
Call : 040 30888891
email: nutrition@livlifehospitals.com
Write your contact details and send it to us. Our experts will call you back as soon as possible.
Automated page speed optimizations for fast site performance
Sorry, the comment form is closed at this time.