“Vegan” is a trendy way to say “vegetarian.” Low-carb, high protein diets have become the gold standard of many weight-loss approaches (e.g. the Atkins and Paleo diets).
LivLife
Mediterranean diet is lifestyle diet. It’s inspired by the eating habits of Greece, Southern Italy, and Spain.
We can perhaps call it – “The World’s Healthiest Diet” as it is abundant in fruits, vegetables, whole grains, legumes and olive oil.
Paleo Diet – A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did.
For years people have been searching for the “Perfect Diet”. But which diets actually work? It’s no surprise that diet programs come with big promises.