Everyone is always in search of that one magical diet that will get them fast results in losing weight and reap all health benefits.
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“Vegan” is a trendy way to say “vegetarian.” Low-carb, high protein diets have become the gold standard of many weight-loss approaches (e.g. the Atkins and Paleo diets).
Mediterranean diet is lifestyle diet. It’s inspired by the eating habits of Greece, Southern Italy, and Spain.
We can perhaps call it – “The World’s Healthiest Diet” as it is abundant in fruits, vegetables, whole grains, legumes and olive oil.
Paleo Diet – A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did.