Can one cut down their weight eating meat and eggs with ample cheese for breakfast, pomfret barbecue with a dash of cream for lunch, and chicken steak cooked in butter for dinner? Well, that’s what “The Atkins Diet” promises.
LivLife
Everyone is always in search of that one magical diet that will get them fast results in losing weight and reap all health benefits.
“Vegan” is a trendy way to say “vegetarian.” Low-carb, high protein diets have become the gold standard of many weight-loss approaches (e.g. the Atkins and Paleo diets).
Mediterranean diet is lifestyle diet. It’s inspired by the eating habits of Greece, Southern Italy, and Spain.
We can perhaps call it – “The World’s Healthiest Diet” as it is abundant in fruits, vegetables, whole grains, legumes and olive oil.