Bollywood always plays an important role in our day to day life and people are getting inspired and changing their lives style. This can be changed in their daily routine or with their diet.

Today Let’s Discuss Inspiring Story of  Alia Bhatt Transformation.

As we all know Alia Bhatt, the famous teen female actor who has proved herself with her stupendous acting skills in her movies. Alia Bhatt had to go through the hardest and the traumatic experience of her life, which is weight loss.

If you really want to lose your weight like Alia Bhatt, always prefer expert trainer instructions, as they suggest to follow a combination of 80% diet and 20% exercise.

This is how Kassabie, Alia Bhatt’s nutritionist help her in weight loss transformation and made a mark in the nutrition world.

Alia Bhatt workout fitness secrets:

Alia Bhatt’s gorgeous and sexy looks show all about her fitness mantra. Her fitness formula is a mix of cardio, weight training, dances and Yoga exercises. She used to visits the gym thrice or four times a week. Every day she does cardio for half an hour and though she is enabled to shape her toned and sporty body in a disciplined fitness regime.

Alia Bhatt Weight Loss- Diet Plan:

• Breakfast: Alia starts her breakfast with proteins like a glass of fresh vegetable juice or sometimes a bowl of cornflakes with a choice of poha, an egg white or vegetable sandwich and a cup of herbal tea/coffee without sugar.
• Mid- Morning: Alia’s mid-morning food includes all kinds of veggies along with a fruit juice with some fruit salads (mostly a bowl of Papaya) or sometimes Idli with Sambhar and lots of protein from lentils.

• Lunch: For lunch, she spares herself with a small meal as eating a cup of Indian Dal Soup, some veggies of her choice, 1 Roti without butter, and Curd. On alternate days, she replaces the vegetarian meal plan with Quinoa and Chicken.
• Evening Snack: This is the obvious part where Alia takes some fruit or 1 Idli with Sambhar and a tea and a coffee without sugar.
• Dinner: At night Alia’s meal includes vegetables, rice and a bowl of her choice of dal and a piece of chicken breast with very low in calories (160-260 calories) and at last desserts on a regular basis with low in carbs, fats, cholesterol.

More about weight loss: Obesity In Children – Is Bariatric Surgery Safe For Kids?

Weight loss is a thing which everyone prays to be away from but it’s inevitable.

So if you are a fan of Alia Bhatt and want to lose weight then follow her intelligently, tailored exercise and healthy diet plan which will be very helpful for you to get in the best of the contour.

Want to lose weight, Book an appointment now. Click here