Mediterranean diet is lifestyle diet. It’s inspired by the eating habits of Greece, Southern Italy, and Spain.
We can perhaps call it – “The World’s Healthiest Diet” as it is abundant in fruits, vegetables, whole grains, legumes and olive oil.
Author:Dr. NandaKishore Dukkipati, (M.D ,DABS, FASMBS)
Paleo Diet – A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did.
For years people have been searching for the “Perfect Diet”. But which diets actually work? It’s no surprise that diet programs come with big promises.
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The Health Tailors
We humans are unique and different individually. We all are different in our looks, style, living, understanding, presenting, perceiving, etc..
Bariatric Surgery (weight loss surgery) is known to help in giving effective, predictable and long-term weight loss in obese patients. It causes significant improvements in Type 2 Diabetes with long-term control of sugar levels using fewer or no medications.
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