Diets don’t come with warning labels that educate us about the potential risks of our ventures. No one rattles off, even quickly or quietly, what may happen if we aggressively restrict our food intake.
Healthy Diet Tag
Latest crazes to be adopted by dieters around the world in a bid to lose weight. This fairly simple plan suggests that you eat normally for five days of the week, but follow a fasting type diet on the other two days.
The HCG (Human Chorionic Gonadotropin) diet is an extreme weight loss diet claiming to cause very fast weight loss of up to 0.45–1 kg per day.
Mediterranean diet is lifestyle diet. It’s inspired by the eating habits of Greece, Southern Italy, and Spain.
We can perhaps call it – “The World’s Healthiest Diet” as it is abundant in fruits, vegetables, whole grains, legumes and olive oil.