Mediterranean diet is lifestyle diet. It’s inspired by the eating habits of Greece, Southern Italy, and Spain.
We can perhaps call it – “The World’s Healthiest Diet” as it is abundant in fruits, vegetables, whole grains, legumes and olive oil.
Mediterranean diet is lifestyle diet. It’s inspired by the eating habits of Greece, Southern Italy, and Spain.
We can perhaps call it – “The World’s Healthiest Diet” as it is abundant in fruits, vegetables, whole grains, legumes and olive oil.